Why Does Vaping Hurt My Throat? Let’s Find Out!

why does vaping hurt my throat

Why Does Vaping Hurt My Throat?

Why does vaping hurt my throat? It’s a question many of us vapers have asked ourselves at one time or another, but in truth the issue can be difficult to diagnose, particularly if you’re a beginner.

If your vape causes discomfort when you use it, this can be down to a number of things, but unless you’re an experienced vaper then chances are you won’t even know where to begin!

If that’s the case then you came to the right place. Here at Fantasi we’ve seen pretty much everything there is to see when it comes to vaping, so if your vape is hurting your throat then here’s how you can fix it.

why does vaping hurt my throat - causes

What Causes a Vape to Hurt Your Throat?

If you’ve arrived here because you’re wondering “why does vaping hurt my throat?” then there are a few things that could be causing it. Here we’ll go over some of the most common culprits, as well as explaining how you can remedy them so you can get back to enjoying your vape again, pronto!

vape throat burn -- dry hit

Dry Hit

Have you recently taken a big, long hit on your vape, only to realise there was no liquid in the tank? Then chances are you did a fair bit of coughing, which could explain why your vape is now hurting your throat when you vape.

A dry hit, and the coughing that inevitably follows, can put quite a lot of strain on your throat. After a few glasses of water you might think the irritation has gone, but vaping may be aggravating it which could be what’s causing the discomfort.

If you suspect this is why your vape is hurting your throat then try going light for a few days and you should feel fine within a few days.

why does vaping hurt my throst -- pg

Propylene Glycol (PG)

Before we go any further, it’s important to remember that all ingredients in TPD-compliant e-liquid are certified as safe for human consumption.

Despite this, there are a few ingredients which can cause minor reactions in a small number of users, one of which is a sore throat.

Propylene glycol (PG), a substance found in many packaged foods and cosmetics, is one of those ingredients which has the potential to cause a sore, scratchy throat for some users.

If your e-liquid has a high PG content then it might be a good idea to try switching to one with more vegetable glycerin (VG). An e-liquid with a higher VG content will be noticeably smoother, and there’s less chance of it causing throat irritation.

Browse our range of some super-smooth 70/30 e-liquid 

why does vaping hurt my throat -- liquid too strong

E-Liquid is Too Strong

For many e-cigarettes users, one of the most enjoyable things about vaping is the throat hit, which is basically the feeling you get when you inhale the vapour.

Some vapers prefer a heavier throat which mimics the feeling of smoking on a cigarette, while others prefer a vape that’s a little lighter. To find your ideal vape, try upping or reducing the strength of your e-liquid until you find your sweet spot.

If you’re vaping a high-strength e-liquid which provides a pretty hefty throat hit then this might explain why it hurts when you vape. Over time, the strong throat hit can start to take a toll and if you’re not careful it can cause some slight irritation.

If you enjoy the throat hit but would rather avoid the pain then one solution is nicotine salts. These contain a different type of nicotine which is naturally smoother, so you’ll still be able to vape a high-strength liquid but it won’t give you the same throat hit – and potentially the same throat irritation – as a standard vape juice.

If you need a smoother vape but don’t wish to compromise on strength then browse our nic salts e-liquid 

wattage too high

Wattage Too High

Another thing that can have an effect on the throat hit is the wattage of your vape. Some of the more advanced vape kits, known as variable wattage devices, allow you to customise the power of your device.

If you’re using a device with variable wattage, it’s possible your device is turned up too high. If so, this may well be what’s causing the aggravation to your throat.

Try reducing the wattage and see if it has any effect. If after a day or two you feel the pain in your throat start to subside, you’ve probably sussed it!

Vape Juice Too Weak

Now this might surprise you considering we’ve just said that vaping a liquid that’s too strong could be to blame, but an e-liquid that’s too weak is also a common cause of a sore throat.

The reason for this is when we vape an e-liquid that’s lower in strength than we’re used to, it can result in nicotine withdrawal, which counts a sore throat as one of its common side-effects.

Are you currently vaping an e-liquid which contains less nicotine than usual? If so then this might be the root cause of your throat irritation. Again, try tweaking your e-liquid to find the strength that’s right for you – once you’ve struck the right balance the throat irritation should be a thing of the past!

So if you came here wondering “why does vaping hurt my throat?” then hopefully you now have the answers you need.

If vaping is causing irritation to your throat then either your e-liquid is too strong/weak, the wattage of your device is turned up too high, you’ve recently had a dry hit or the propylene glycol just doesn’t agree with you. Try to correct the issue with the tips we’ve given in this post and with a bit of luck you should be able to fix the problem once and for all!

All of our shortfill e-liquids have a super-smooth 70/30 ratio, so for an e-liquid that’s kinder on the throat while you’re waiting for your throat to clear up, check out our extensive range.

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